Health and Fitness

5 Foods That Are Good for Your Liver

The liver is the largest solid organ and the largest gland in the human body . keeping your liver in good shape is important for maintaining health. 

This article lists the 5 foods to eat to keep your liver healthy. 

1.Coffee

   

 Coffee is one of the best beverages you can drink to promote Liver health 

     

      Drink coffee may also help reduce the risk of developing a common type of liver cancer, and it has positive effects on Liver disease. 

  

    It also increases protective antioxidants in liver . 

2.Nuts

  

     Nuts are good source of nutrients that research suggest may help protect against fatty liver disease 

   

    Nuts have as much calcium as milk and contain , magnesium , vitamin-E and lots of fiber . Magnesium is a crucial mineral for blood vessel relaxation, an invaluable component of blood moving smoothly throughout the liver.

3.Grapes

    

    Grapes seeds and Grapes juice are rich in antioxidants that may help the liver by reducing inflammation and preventing liver damage 

 

     A Grape seed extract supplement may also provide antioxidants. 

  

4.Beetroot 

    

      Beetroot juice contains nitrates and also acts as an antioxidant that may befit heart health and reduce inflammation. 

    Clinical data also suggest that a chemical found in the beet can help to fight against fatty liver

 

 5.Garlic 

    

      Garlic is the best food to detox and keeps your liver healthy .

     It can trigger liver enzymes, and naturally flush out the toxins from your body.