what foods that help with asthma

  FOODS THAT HELP WITH ASTHMA AND OTHER COMMON BREATHING ISSUES

The number of asthma patients in the world is increasing at a very fast pace. The major reason for this is the increasing industrialism. People are not considering the environmental impacts of installing new industries and thus are increasing the threat to human life. The smoke and other pollutants are creating serious issues for the humans living in the urban areas. The atmosphere is getting impure and therefore, different gases have started to accumulate in the environment. Asthma is one of the direct results of this increased pollution. There are different types of treatments that can be prescribed to the asthma patients but no one must underestimate the role of good diet in reducing the risks of asthma.

Good diet does not only save you from getting asthma but also treats if you already have caught the disease. There are different foodstuffs that you must include in your daily diet. It is better to ask your family doctor about the diet you must take to treat asthma. There is no doubt that no food exists in the world that can treat asthma but it has also proved that some of the foods may help you in decreasing the intensity of the disease. Some common foods that can be used for this purpose include the following ones

• Apple

• Peach

• Egg

• Cantaloupe

peachapple_largeIt is to be observed that most of the foods with higher protein and iron content can be considered for asthma patients. These foods can enhance the potential of the patient to cope with the disease. These foods also increase the immunity of the patient to fight against the disease and eradicate it with the help of medicines. You cannot leave medicines and just rely upon the diet but both of them can make a good combination to treat asthma.

Best diets for asthma patients

It has been observed that people taking food with more antioxidants and vitamins are less prone to asthma. Cantaloupe and apple are among the fruits that must be provided to the asthma patient. These fruits increase the potential of the patients to absorb the medicine and apply them to treat the disease as soon as possible.

Carrot, coffee, and eggs are also among the best diets that can be given to asthma patients. It is better to take at least two eggs in the breakfast. Carrots can be taken in salad with lunch and dinner. The dinner must not be heavy for the asthma patient. It is better to take dinner at about 8 ‘o’ clock in the night.

Worst foods for asthma patients

As there are some good foods, there are some bad foods that must not be taken by the asthma patients. Avocado is one of such foods that must be kept away from the patients. This actually helps to reduce the cholesterol level in the blood and also carries an antioxidant but is not good for lungs. Therefore, it must not be given to asthma patients.