Eight healthy tips to live by eliminating anxiety

 Eight healthy tips to live by eliminating anxiety

Physical activity together with a correct and varied diet make our daily life better


1) VARIOUS DIET
A varied and correct diet allows you to receive everything our body needs to function regularly while maintaining good health. Don't make the mistake of skipping meals because it doesn't help you lose weight or purify yourself. On the contrary, eating healthy, five times a day, is essential for distributing calories.

2) FRUIT AND VEGETABLES

Fruits and vegetables, having a high content of vitamins and mineral salts within them, are perfect for detoxifying the body and losing weight. Obviously, of both, there are those that have a pi. high purifying power: apple, which regulates the intestine through its large amount of pectin, and lemon, rich in vitamin C, which protects against attack by free radicals, are among the most suitable fruits as well as among the vegetables artichokes rich in fiber. It is essential to eat at least five servings a day.

3) DRINK A LOT

The water . a very important and indispensable element for the body as It performs fundamental functions for the body: rich in mineral salts, promotes digestion and gives a sense of satiety. which allows you to limit yourself to the table. At least two liters of water a day are recommended, avoid spirits and dose the wine but never on an empty stomach. 4) YES TO OLIVE OIL Unlike what one might think, fats should not be abolished but are a fundamental part of a balanced diet. Fats of vegetable origin, rich in saturated fatty acids, are better, and the use of extra virgin olive oil is essential, to be used both raw and for cooking, a very precious ally against cardiovascular diseases.


5) LIMIT THE SALT

Still in the field of condiments,. It is necessary to limit the consumption of salt: abusing it exposes anyone of us not only to a high risk of cardiovascular disease but promotes water retention. Excellent substitutes for flavoring foods are aromatic spices as well as steam cooking which, in addition to being healthy, enhances the flavor of the food.

6) HERBAL TEA TO PURIFY

Herbal teas help to get rid of toxins and for those who drink little they are a perfect alternative to maintain hydration. To start the day. ideal herbal tea based on artichoke, dandelion and chicory to drink on an empty stomach, in the evening to end the day well based on lime, lemon balm, chamomile.

7) I WOULD USE PROBIOTICS


Although in the human body there are over 1000 species of bacteria useful for the body and for the good functioning of the intestine, there are factors, such as stress, age, poor diet, which can affect the number of these microorganisms. In this context it becomes crucial to take protobiotics that allow to restore the bacterial flora. A jar of yogurt a day is ideal in this area.



8) LIVE ACTIVE


In addition to a correct diet, good physical shape and a non-sedentary life are the basis of optimal health. Practicing sports helps not only to maintain the right weight but protects the cardiovascular system, decreases stress and strengthens the immune system.